When your schedule’s packed and your energy’s low, cooking something healthy can feel like one more thing to survive. But it doesn’t have to be complicated, or time-consuming.

Start with one-pan meals. Toss chopped veggies (like bell peppers, carrots, broccoli) with olive oil, garlic, and your choice of protein, chicken, tofu, or canned chickpeas. Roast for 20 minutes, and you’ve got dinner and leftovers in one go.

Overnight oats are a game changer. Mix rolled oats with milk (or plant milk), chia seeds, and fruit in a jar. Let it sit in the fridge overnight. In the morning, you’ll have something that tastes like dessert but fuels like breakfast.

Wraps and bowls are endlessly adaptable. Use brown rice or quinoa, add some leafy greens, leftover meat or beans, and top with a sauce, hummus, tahini, or even just lemon juice and olive oil. It takes minutes but feels put together.

And don’t underestimate the power of frozen veggies and canned goods. They’re budget-friendly, long-lasting, and save you from last-minute grocery runs.

Healthy eating doesn’t mean cooking from scratch every night. It means finding meals that fit your life, and make you feel good, even on the busiest days.